1/20/2024 0 Comments List of easily digested food![]() "White Potatoes, Human Health, and Dietary Guidance." Advances in Nutrition. "Chart of High-fiber Foods." Mayo Clinic."An Apple a Day May Not Keep the Doctor Away, but It's a Healthy Choice Anyway." Harvard Health Publications. "Existing Standards for Whole Grains." Oldways Whole Grains Council.American Society for Nutrition, May 2011. "Putting the Whole Grain Puzzle Together: Health Benefits Associated with Whole Grains-Summary of American Society for Nutrition 2010 Satellite Symposium." The Journal of Nutrition. Jonnalagadda, Satya S., Lisa Harnack, Rui Hai Liu, Nicola McKeown, Chris Seal, Simin Liu, and George C."Whole- and Refined-grain Intakes Are Differentially Associated with Abdominal Visceral and Subcutaneous Adiposity in Healthy Adults: The Framingham Heart Study." The American Journal of Clinical Nutrition. "Popcorn Packed With Antioxidants." WebMD. "Making One Change - Getting More Fiber - Can Help with Weight Loss." Harvard Health Publications. "USDA Food Composition Databases." Food Composition Databases Show Foods List."Evaluation of Beneficial Metabolic Effects of Berries in High-Fat Fed C57BL/6J Mice." Journal of Nutrition and Metabolism. Heyman, Lovisa, Ulrika Axling, Narda Blanco, Olov Sterner, Cecilia Holm, and Karin Berger."Why Are Blackberries Good for Me?" WebMD. "How to Eat 37 Grams of Fiber in a Day." WebMD."Impacts of Gut Bacteria on Human Health and Diseases." International Journal of Molecular Sciences. Zhang, Yu-Jie, Sha Li, Ren-You Gan, Tong Zhou, Dong-Ping Xu, and Hua-Bin Li."Human Gut Bacterial Communities Are Altered by Addition of Cruciferous Vegetables to a Controlled Fruit- and Vegetable-Free Diet." The Journal of Nutrition. "Cruciferous Vegetables and Cancer Prevention." National Cancer Institute."Pea and Broad Bean Pods as a Natural Source of Dietary Fiber: The Impact on Texture and Sensory Properties of Cake." Journal of Food Science. ![]() L, Belghith-Fendri, Chaari F, Kallel F, Zouari-Ellouzi S, Ghorbel R, Besbes S, Ellouz-Chaabouni S, and Ghribi-Aydi D."6 Foods and Tips for More Fiber." WebMD.
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